The power is in You
Helping with Hypnotherapy
Hypnosis is a place between sleep and total awareness where the subconscious mind can see things more clearly. This state is brought about by deep relaxation of both the body and the mind which allows the subconscious to deal with problems, issues or stressors without any pain, worry or confusion.
We use the imagination to direct the subconscious mind in a safe and peaceful way to make the changes that you desire. Just sit back and relax while listening to a story. Your imagination is strong enough to help your mind relax, as it creates a positive, long lasting solution to the issue.
You will always be in complete control and can stop at any time, but you won't want too!
Living Happy & Well
Johnann Johnson - Holistic Wellness Therapist
What is Hypnotherapy?
Hypnotherapy is a skilled verbal communication, used during hypnosis, which helps direct your imagination in such a way as to bring about intended changes in sensations, perceptions, feelings, thoughts and behavior.
In a private session Johnann may ask you questions about previous medical history, general health and lifestyle. You decide the changes or goals that are desired for living happy and well.
Hypnotherapy can be applied to a wide range of medical and psychological struggles including anxiety and stress conditions, pain, health control, addictive behaviors (including smoking), motivation and confidence issues. Hypnotherapy is also used to enhance performance in several areas such as sports, test taking and public speaking.
The use of hypnotherapy has been found to be beneficial to young children through teens and adults. It is an amazing way to remove fears and phobias from controlling your life or that of your children.
Happy & Well Birthing Hypnotherapy has been found to reduce labor duration, lessen medical interventions and pain by addressing then releasing fear and relaxing the body. For the birthing person, Happy & Well Birthing Hypnotherapy builds confidence in the ability to connect with their newborn and role as parent. And who wouldn't want a shorter, less painful, relaxed birth?!
Find your inner strength (I swear you have it) to make the positive changes in your body, health and life. For first session anticipate 90 minutes and includes: intake, interview, full review of needs, lifestyle, history and concerns.
Hypnotherapy for Happiness & Relaxation $75
Hypnotherapy to facilitate happiness and relaxation for body, health and life satisfaction. A deeper form of meditation to relieve stress and find pure satisfaction and gratitude.
Hypnotherapy to prepare you and your body for fearless, empowering & happy birth of your baby. This is your time to create a peaceful partnership between your mind and body. Allowing you to release any fears, reservations or body tensions around your upcoming birth while connecting with your inner strength and joy to create your perfect birth story.
Smoking Cessation $75
You can quit! Private session include motivation, habit retraining and nutrition support to stop smoking and regain your health.
Calendar of events will be offered
or we can plan for your special group.
(Minimum 3 participants.)
Hypnotherapy for Happiness & Relaxation $20 per person
With a group - Hypnotherapy to facilitate happiness and relaxation for body, health and life satisfaction. A deeper form of meditation to relieve stress and find pure satisfaction and gratitude.
With a group - Hypnotherapy to prepare you and your body for fearless, empowering & happy birth of your baby.
Smoking Cessation $20 per person
You can quit! Low cost option for stopping the high cost habit that is killing you (socially, physically & emotionally).
All Sessions can be available online through Zoom, Google Meets or Facetime.