Massage is the answer to many of life's concerns. Pain relief, physical and mental healing, relaxation and peace are just some of them. If one thing can do all that, and feel so good, why wouldn't you do it?
One of massage's best and most understood benefits is as a stress reliever. Massage is an effective tool for managing stress, which translates into:
Enhanced sleep quality.
Experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress.
Massage is a healing, pain reducing therapy. Johnann's clients are often referred to her by local physicians and physical therapists to help reduce pain and to increase function in many parts of the body.
Johnann takes your health seriously, with constant research and education to build her ability to be a better therapist for you.
Massage and Bodywork Sessions may include coaching in stretching, balance and body wellness. Price is per session, may range from 55 to 75 minutes, depending on needs.
Massage & Bodywork
ThErapeutic Treatment for your Body Health, Recovery & Relaxation
Natural Wellness for your Body, Health & Life
Massage & Bodywork can also help specifically address a number of health issues.
For your Body:
Alleviate low-back pain and improve range of motion
Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays
Exercise and stretch weak, tight, or atrophied muscles.
Increase joint flexibility.
Promote tissue regeneration, reducing scar tissue and stretch marks.
Reduce spasms and cramping.
Relax and soften injured, tired, and overused muscles
For your Health:
Ease medication dependence.
Enhance immunity by stimulating lymph flow—the body's natural defense system.
Improve the condition of the body's largest organ—the skin.
Pump oxygen and nutrients into tissues and vital organs, improving circulation.
Reduce post-surgery adhesions and swelling.
Reduces blood pressure.
For your Life:
Helps induce a meditative state.
Release endorphins—amino acids that work as the body's natural painkiller.
Relieve migraine pain.
Slows stress induced aging.